Black Eyed Pea Salad
from Institute For Integrative Nutrition

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​What You Need:

  • 1 cup cooked black eyed peas
  • 3 cups water
  • 1 Tbsp whole grain mustard
  • juice of 1 lime
  • 1 Tbsp apple cider vinegar
  • ½ tsp sea salt
  • ¼ cup olive oil
  • ¼ cup sun dried tomatoes
  • ½ bunch parsley​​

What You Do:

1. Whisk the mustard, lime juice, vinegar, olive oil and salt in a bowl to make the dressing.  

2. In a large bowl mix together the beans, sun dried tomatoes and parsley.

3. Pour your dressing over the bean mixture and stir well.


Enjoy!