Health and Wellness Coaching
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How do you know if hiring a Health Coach is the right fit for you?

You are ready if:

  • You want to understand food and nutrition in a whole new way.
  • You are so over "diets" and "quick fixes".
  • You are ready to stop making excuses.
  • You are ready to dig deep and get a little vulnerable.
  • You feel ready to make a commitment.
  • You have a deep desire to feel empowered by your own health and wellness.
  • You are ready to be open, take in new information and do the work.


Hiring a Health Coach may not  be the right for you if:

  • You're not good at thinking for yourself and you'd rather just be told what to do.
  • You don't trust yourself to "not" make excuses.
  • You are not willing to make changes and grow.
  • You are just attempting to fit into a suit or dress for a special occasion by the end of the month.
  • You are unwilling to shop, cook and prepare your own food.
  • You are not ready to face your fears and ask yourself some really important questions.
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