How do you know if hiring a Health Coach is the right fit for you?

You are ready if:

• You want to understand food and nutrition in a whole new way.

• You are so over "diets" and "quick fixes".

• You are ready to stop making excuses.

• You are ready to dig deep and get a little vulnerable.

• You feel ready to make a commitment.

• You have a deep desire to feel empowered by your own health and wellness.

• You are ready to be open, take in new information and do the work.

Hiring a Health Coach may not  be the right for you if:

• You're not good at thinking for yourself and you'd rather just be told what to do.
• You don't trust yourself to "not" make excuses.
• You are not willing to make changes and grow.
• You are just attempting to fit into a suit or dress for a special occasion by the end of the month.

• You are unwilling to shop, cook and prepare your own food.

• You are not ready to face your fears and ask yourself some really important questions.