I encourage you to read through all the options below and find what might work best for you. To every person, I offer a FREE health history consultation which will allow us to get to know one another and discuss your personal needs and concerns. I am available to take clients in person in the NYC area as well as long distance through a variety of virtual options. Don't hesitate to contact me with any questions you may have.
The Building Roots Program
- 12 sessions
- coaching and support to help guide you in proper dietary and lifestyle changes
- guidance in setting and accomplishing goals that empower you
- help in building a strong immune system, better relationships, increased energy, and more confidence
- an informative binder with handouts to increase your nutrition knowledge
- guidance in losing weight naturally
- recipes to help you explore healthier options
- expert advice on how to get and stay motivated
- an invite to any workshops/events I offer at a discounted price
- a free monthly newsletter with tips, advice and recipes
- an open forum to email and text me between sessions
- my personal commitment to your health and success
The Planting Seeds Program
This program begins in the same way as The Building Roots Program. The difference is that it consists of only 6 sessions and does not cover as much material. It is ideal for those who are on the fence about making the full commitment, and for people who all ready have some nutrition knowledge and just need a kickstart. After the 6 sessions are completed, there is the option of adding more if needed.
7 Day Detox
Available anytime you are ready to commit to slowing down, and taking 7 days to detox your mind, body and soul. Take note that there is a prep period of one week that must take place in order to set you up for this detox. My detox, involves some juicing, smoothie making, and cooking. Get ready to know your kitchen on a whole new level.
- 7 Day Detox Guide
- Recipe Guide
- Detox Schedule
- 7 Day Journal
- 2 one hour sessions to help get you started and help you finish.
- access to email/text me with any questions or concerns along the way.
Plus... bonus material to help you lessen your overall toxic load, including an informative article about heavy metals written by one of my amazing peers.
This detox will be available all year long, so when the time feels right, let me know and I'll get you ready. The private sessions that are included can be done virtually.
A Wellness Posse
Sometimes facing change can be scary. Do you feel more comfortable in a group setting or with a supportive friend or family member by your side? I am available to coach duos and small groups up to 6 people. Feel free to spread the word and recruit your own wellness posse to take the journey together.
Extras...
Kitchen Dejunk (local only)
If you live in the NYC area, I will come to your home and literally dejunk your kitchen. We will go through your refrigerator, freezer, cabinets, drawers, and any special hiding places that you stash treats and snacks. I will talk you through what belongs in a healthy kitchen and what needs to be a thing of the past. I will also show you how to read ingredient labels and what to look out for in terms of manipulative advertising. Included is a helpful resource binder to help you stock and organize your kitchen in the best and safest way.
Grocery Store Tour
Do the aisles of your grocery store confuse you? Do you feel as if there are so few options to eat healthy where you shop? I can help you dissect the aisles and show you what to look out for. I've traveled to all kinds of grocery stores around the country. I know first hand, that eating healthy can be done anywhere if you have the proper knowledge.
Accountability Partner
Sometimes all you need is a friend. I am here to be your friend, your source of inspiration and your accountability partner. If you have a goal in mind all ready, but fear you might fail, give up or lose motivation, I am here to check in with you frequently to keep you on track. Together, we can set up the accountability schedule that works best for you and your goal and I promise to keep you focused and engaged on your task.
Kitchen Dejunk (local only)
If you live in the NYC area, I will come to your home and literally dejunk your kitchen. We will go through your refrigerator, freezer, cabinets, drawers, and any special hiding places that you stash treats and snacks. I will talk you through what belongs in a healthy kitchen and what needs to be a thing of the past. I will also show you how to read ingredient labels and what to look out for in terms of manipulative advertising. Included is a helpful resource binder to help you stock and organize your kitchen in the best and safest way.
Grocery Store Tour
Do the aisles of your grocery store confuse you? Do you feel as if there are so few options to eat healthy where you shop? I can help you dissect the aisles and show you what to look out for. I've traveled to all kinds of grocery stores around the country. I know first hand, that eating healthy can be done anywhere if you have the proper knowledge.
Accountability Partner
Sometimes all you need is a friend. I am here to be your friend, your source of inspiration and your accountability partner. If you have a goal in mind all ready, but fear you might fail, give up or lose motivation, I am here to check in with you frequently to keep you on track. Together, we can set up the accountability schedule that works best for you and your goal and I promise to keep you focused and engaged on your task.
For more details and price options...
