Squash negative thoughts and be your healthiest self. Check out my latest blog post for the B-Side Feed and learn ways to handle the Negative Nelly in your life.
Please take a moment to check out all things B-Side! My second article for Balancing Your B-Side is out... all about allergies. Check it out!
B-Side Productions is forming such a fantastic community of people. Looking for advice, a place to vent, something to see or do, learn something new... meet some talented folks, find a show to see, a new book to read, or a new singer to obsess over - look no further.
My latest blog post: Get Your Nettle On
Sadly, a long running NYC yoga/wellness news blog is coming to an end. I started writing for them about 6 months ago and it's been a pleasure. Here is my last article for them... Dandelion Detox.
Thank you for inviting me to be a part of your family even if only for a short while. Best of luck to everyone! YogaCity NYC
I have been invited to write a monthly post called Balancing Your B-Side for B-Side Productions! This is very exciting as a large part of the audience for B-Side is NY actors/dancer/singers etc... however, the stuff I write about is relatable for just about anyone. I hope you enjoy the first post called Baby Steps. And please check out B-Side for other great info too!
Check out Baby Steps here.
In need of some delicous and easy to make post workout snacks that are healthy and fuel the body? Check out my ideas in this article for YogaCity NYC.
My Rooted Balance is a blog about how I make things work in my own life in Brooklyn, NY. No matter where you are, life can be fun, active, healthy and truly balanced. Live life to the fullest and always remember to inspire others along the way!